Your core training will make or break how your low back feels or how the next 2, 5, 10+ years will look post-op.
Unfortunately, it’s not just about doing MORE core training but doing the RIGHT core exercises along with completely eliminating the ones you shouldn’t.
Where I see a lot of people stuck is knowing which exercises to take off their “to-do” list
So in light of that, I’ll just give you my list of 7 DO NOT DO’s when it comes to core training with a disc injury or post-surgery.
In today’s quick tip video I break down
What core exercises to completely remove from your training program
Why some core exercises will wreck your chances of healing and beating low back pain
Some alternative sources for finding the right exercises to do
