Training legs with lower back pain is one of the most frustrating things to deal with. You try to remove all the “painful” exercises to help reduce the irritation but you can’t seem to really get ahold of what is causing so much pain.
In this video, I give you my top single-leg exercises for those with lower back pain. I show you how to modify each one for your specific needs and coach you on some low back pain-specific modifications that you may need.
You don’t have to stop training legs just because you have a sensitive back!
What leg exercise have you completely removed from your program due to back pain?