Do you have a hard time finding core exercises that DON’T cause low back pain?
The Halo kettlebell core exercise is one of the most underrated exercises that even people with sensitive backs can manage.
They look so easy and make you look a little silly while you doing them but don’t underestimate their impact!
If you want to build a strong neutral spine foundation you need to start doing more of these exercises!
You can do the kettlebell halos as a part of your warm-up or program them in as a dominate core exercise. Either way, just do more of them!