There is a right and wrong way to train the core after a spinal fusion or herniated disc diagnosis. What I want to make sure is that you’re not the one doing it the wrong way. 

Core training is definitely one of the most popular “first steps” people are given when dealing with any long term back pain. 

creating the perfect core workout for fusions doesn’t have to hard. The first step is building a list of core exercises that you feel confident doing and fit your current pain levels. From there we can scale and make things more difficult if we need it. 

In today’s video I’ll give you an example of what I would consider the perfect core workout if you have a history of spinal fusion surgery, herniated or bulging disc. 

If you want to discover how to build the perfect pain-free core workout on your own be sure to grab my free Core Training Blueprint. 

I give you everything you need to pick the right exercises that fit you best without causing more pain or damage in the process!