There are a number of supine low back stretches and odds are if you’re looking for one to use you’re probably are experiencing so low back pain or tightness. 

You’re probably saying to yourself…well duh captain obvious! 

Now that I know that you know that I know what you’re going through and looking for I want to tell you you won’t find it doing the majority of the stretches you find. 

I know it’s heartbreaking but it’s true. And I’m not just saying this to be divisive or be “different” online. I was a chronic low back pain sufferer for many years and I know firsthand what works and what doesn’t and after watching this video you will know yourself why this stretch is worthless for getting the relief you want.