Core Coordination is Simply a Happy Marriage.

Yesterday we talked about coordination and how back pain sufferers tend to spend way too much time focusing on strength. They think simply a STRONGER core will bring relief to their lower back. That’s wrong thinking that unfortunately a lot of sufferers pick up from their trusted medical professionals. I want to dive even deeper […]

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Planks causing you back pain?

Today’s video post covers the most popular variations of the plank and how to do them if: A) You currently have back pain  B) The plank exercises seem to make your pain worse C) You don’t know WHICH variation of the plank YOU should start with.  Check out the video below!!   […]

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