Ab Exercises that are bad for your back.

There is definitely a list of ab exercises that you need to stop doing if you have back pain. Odds are, your doctor told you to “be more active” or to “strengthen your core”. What they don’t tell you is that you could go to the gym and do the exact exercise that will end up […]

How to build core endurance to relieve back pain

  I talk about the importance of endurance when it comes to the core A LOT. I have given a great starting platform as far as the specific exercises to use now I want to show you how to design a program that focuses on actually building the core endurance you need. “The most common […]