When it comes to lower back pain and core training it’s important that we do it right. Unfortunately, a lot of “back pain” peeps are told to go strengthen their cores without any real direction. They walk into the gym and see home-boy doing hanging leg raises or bragging about his 100 sit-up challenge he […]
Planks are probably one of the most saught after core exercises but often done wrong. The plank is an excellent exercise to learn and master especially if you are dealing with some kind of underlying low back pain but its critical that we do it right! In this first video we cover some key points […]