Life Hacks to Help Beat Back Pain: Part I

Over the years I have learned countless “other ways” of doing things in order to save my back. It actually took me a while to get across my head that if the movement hurts I probably shouldn’t do it. In some cases, I figured I was going to need push through the pain in order […]

How to build core endurance to relieve back pain

  I talk about the importance of endurance when it comes to the core A LOT. I have given a great starting platform as far as the specific exercises to use now I want to show you how to design a program that focuses on actually building the core endurance you need. “The most common […]