The WORST Core Exercises To Do After Spinal Surgery (or in general)
When it comes to core exercises after a spinal surgery such a Fusion, Discectomy, or Laminectomy (or any corrective surgery for that matter) there are a number of exercises you need to stay away from especially early on in your recovery.
Most people I speak to who are coming off of major spinal surgery (after being released by their trusted provider) usually have a lot of questions when it comes to what exercises they should do like:
==> What are the best core exercises to do after surgery?
==> What are the safest core exercises to do after surgery?
==> What core exercises should I stay away from after surgery and/or will these core exercises cause more pain or damage?
In this video, I am going to cover 4 core exercises you should not do after spinal surgery as well as some bonus resources (below) that will point you towards some great exercises that are safe for you!
If you haven’t seen it yet here is a great video covering the top 10 Core Exercises safe for Spinal Fusions (these are perfect for anyone who have been operated on).
In the video above you will find some of my favorite core exercises, you can follow and adjust to fit your specific needs.
SO what are your goals with exercise? Build more confidence in your spine? Get out of pain? Regain strength after recovery?
Let me know in the comment section below!
Thanks for checking it out!