5 minutes is all you need for this total-body beginner kettlebell workout.

That’s right! There is a time and a place for more drawn out workouts but for this total-body beginner kettlebell workout set your clock for 5 minutes and let’s do this!

You can grab a kettlebell that you can manage throughout the workout and maybe keep a lighter one on hand to switch just in case it gets too heavy. If you don’t have a kettlebell don’t sweat it!

You can customize this workout to fit just about ANY gym set-up that you have. Whether it’s just dumbbells or bands it can be done!

Oh, and of course this workout is back pain friendly so if you are dealing with a sensitive low back you can easily make this happen.

Share this workout with your friends and family!

Let me know if you’re going to try it out in the comment section below!

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