Back pain from sitting too much? The ultimate guide to hacking your sitting!

Real life desk job hacks for back pain sufferers from a real life desk jockey! “Your back hurts because you sit too much.” We have to put an end to this pointless diagnosis. “Your back hurts because you sit too much” is probably one of the most overused blanket statements for diagnosing low levels of […]

4 Exercises to Sneak Into Your Desk Bound Day

  4 Exercises to Sneak Into Your Desk Bound Day (without looking like you’ve gone completely crazy)   You’re stuck at your desk all day long.  Your eyes glued to the screen, clamoring to catch up with all your work.  You know it’s bad for you to sit still for so long. “Sitting is the […]