Mornings should feel refreshing, right? But if you’re waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of simply getting out of bed, I get it—it’s frustrating, exhausting, and can make you feel stuck. Maybe you’ve tried it all: medications, surgeries, countless doctor visits. And yet, here […]
Relieve Sciatica Pain Fast with These 3 Easy Steps! My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! If you’ve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it’s enough to make […]
Spine Decompression Exercises to Quickly Heal L4-L5 and L5-S1 Herniations or Bulges! If you’ve been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it’s frustrating. But here’s the good news: you don’t have to stay stuck in pain. This video is all about helping you take […]
Avoid THESE 4 Mistakes with a Herniated Disc! If you’re scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you! I know what it’s like to constantly fear every movement or exercise you do. You’re afraid […]
STOP Foam Rolling! Dangerous Mistakes With A Herniated Disc If you’re using a foam roller for back pain relief STOP doing it like this! I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain […]
The 90-Second Back Pain Fix You’re NOT Doing! (DO NOW!) You should be doing this 90-second back pain relief strategy every day! While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing. It’s not spending hours stretching your hamstrings […]
Discover Cole’s shocking recovery story—how he eliminated back pain and is now running faster and longer than ever before! If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for […]
Lower Back Strength: 4 Simple Exercises To End Sciatica & Herniated Disc Back Pain Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement […]
Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn’t mean you have to give up on squats forever or that squats are “DaNgErOuS.” You just need to learn how to train SMARTER while your body continues to heal. Today, I want to share with […]
3 WORST Yoga Poses for Herniated Discs (Watch Before Your Next Class)! Stop doing these yoga poses if you’re suffering from herniated discs or chronic lower back pain. Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs. If you’re dealing with a disc injury or chronic back pain, it’s crucial […]
