Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn’t mean you have to give up on squats forever or that squats are “DaNgErOuS.” You just need to learn how to train SMARTER while your body continues to heal. Today, I want to share with […]
3 WORST Yoga Poses for Herniated Discs (Watch Before Your Next Class)! Stop doing these yoga poses if you’re suffering from herniated discs or chronic lower back pain. Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs. If you’re dealing with a disc injury or chronic back pain, it’s crucial […]
Back Pain Survivor Exposes Myths Keeping You Stuck In Pain! Today, I expose some of the biggest back pain relief myths that have you stuck in pain! The most important thing you do when trying to get yourself OUT of chronic low back pain is STOP believing age-old advice that isn’t working for you. Just […]
AVOID These Exercises If You Suffer from Back Pain, Herniated Discs, or Sciatica! There are 3 exercises you need to avoid at all costs if you’re struggling to overcome chronic back pain and sciatica! If you’ve ever been doing an exercise in the gym and thought to yourself..I wonder if this exercise is going to […]
Desk Job Destroying Your Back? 2 Tips for Relief Check out these two simple relief strategies to eliminate back pain at your desk. 100% of humans sit at some point in their day. Since it’s something we HAVE to do to sustain life, instead of constantly running from it, let’s learn how to lower the […]
The Shocking Truth Behind Your Persistent Back Pain! (EASY FIX) I’ve had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you. 99% of the chronic low back pain sufferers I speak to feel stuck in pain. They have tried […]
Playing DREAM Golf Course After Back Surgery | How Scott beat his chronic lower back pain Imagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That’s Scott’s story, and we will reveal what he did to beat his pain for […]
Man injects his semen for back pain relief (the results are in) DESCRIPTION I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider! When you have […]
Best Core Engagement Methods For Back Pain, DDD, L4 L5 and L5 S1 Herniation Does the idea of “bracing your core” get a bit confusing? Maybe when you “brace,” it causes more lower back pain, or maybe you’re not sure if you’re even bracing the right way to protect your lower back. If that’s you, […]
My Workouts Would Cause Back Pain Until I Stopped Making These Warm-up Mistakes If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes. One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in […]
