There are all kinds of people who take different stands on what the “best shoe is for back pain”. You have the all-natural guys who say the closer to earth your skin is while you walk and run the better. Then there are those who claim that high dollar, supportive shoes are best for your […]
I have always been a big fan of using foam rollers and trigger point tools to help with stubborn knots and irritated muscles. Stretching is good but with stretching it’s only really effective when the area you are targeting is warm. Stretching cold is probably one of the most unproductive things you could ever do. […]
If you haven’t heard of it yet, the eating plan I have been following is called the Whole 30. To make a really long explanation short, food groups such as sugar, grains, dairy and legumes have been reeking havoc on people’s bodies since the beginning of time. The thing is, most people don’t even realize whether the symptoms they […]
