My Workouts Would Cause Back Pain Until I Stopped Making These Warm-up Mistakes If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes. One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in […]
Pilar’s L4-S1 Spinal Fusion Recovery Story | No more FEAR or PAIN with movement! If you’ve been dealing with chronic low back pain for any period of time, odds are someone has suggested surgery. What can be a scary and very dangerous decision can also be the most necessary for your unique situation. I get […]
Back Pain Sufferer Reacts To MIT Trained Neurosurgeon Quitting His Job And All Spine Surgeries I was supposed to have lower back surgery for my chronic back pain, but I decided to fire my doctor and heal on my own. Today, I react to Goobie & Doobie’s recent video on being an MIT-trained Neurosurgeon and […]
2 Best PRE-WORKOUT Core Exercises | L4 L5 and L5 S1 Herniated Disc Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I’ll share two of the best pre-workout core exercises for your sensitive lower back. If you’re trying to […]
Row Alternatives For L4 L5 or L5 S1 Disc Herniation/Bulge If Bent Over Rows are killing your back, Today I’ll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back! Building back strength is really important if you’ve been dealing with chronic lower back pain for any length of […]
Best Workout Structure For Back Pain Relief | DDD, L4 L5 AND L5 S1 PAIN If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a […]
How Natalie Beat Her Sciatica From Prolapsed L4 L5 Disc If you’re an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you! Natalie came to me after seeking the medical model for help with her […]
Physical Therapy Not Helping Chronic Back Pain | Here’s why If you find yourself bouncing from one Physical Therapist to the next and can’t seem to get the lasting chronic low back pain relief you’re looking for, today’s video is going to explain why! Just about everyone who has been dealing with chronic low back […]
Can I Run With A L4 L5 or L5 S1 Herniated Disc | Follow these 3 steps If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you! Running with a sensitive lower back (l4-l5 or l5-S1 disc […]
Mike’s Morning Back Pain Is GONE: Here’s how he did it! If you suffer from back pain getting out of bed, bending down to tie your shoes, or working out in the gym, this video is for you! Back pain has a tendency to consume even the simplest of tasks in our lives. When left […]
