STOP Foam Rolling! Dangerous Mistakes With A Herniated Disc If you’re using a foam roller for back pain relief STOP doing it like this! I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain […]
Lower Back Strength: 4 Simple Exercises To End Sciatica & Herniated Disc Back Pain Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement […]
Best Workout Structure For Back Pain Relief | DDD, L4 L5 AND L5 S1 PAIN If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a […]
Healing Back Pain Without Surgery | Here’s how to do it! If you’re contemplating having surgery for your chronic lower back pain, watch this before deciding! Surgery is often given to people as a last-ditch effort in hopes of getting relief from their chronic lower back pain. The truth is it’s not. Surgery is the […]
Worst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP THESE! If you’re using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you’re doing and watch this! Stretching is one of the worst things someone with any L4-S1 disc injury should do for the symptoms. The odds are […]
Simple Thoracic Spine Strength And Mobility Workout For Beginners Upper and middle back pain can be extremely frustrating. Even more frustrating is reading pages of generic articles by medical facilities giving you random causes, symptoms, and treatments that don’t work. For most people, the solution is straightforward. I think where people go wrong is overcomplicating […]
Is The Cat Cow Stretch Good For Back Pain? Unless you’ve been living under a rock if you’ve searched anything that has to do with stretching and back pain odds are the cat cow stretch for back pain relief has come up. Now, if you’ve ever tried the Cat-Cow Stretch for back pain relief it […]
The 2 Best Psoas Stretches You Will Ever Need To Know When it comes to finding the best psoas stretches for lower back pain relief you can find a ton all over the internet. The problem with most of “best psoas stretches” you’re seeing coached is they don’t have the context for chronic low back […]
This Chronic Pain Writing Technique Changed My Life Chronic pain journaling is something that I personally laughed at whenever it was mentioned in a book I was reading. To be honest I am probably one of the most removed people from my own personal emotions (choose to be happy, goofy, and less tapped into the […]
The Best Deep Squat Sit Stretch For Hip Mobility If you are like most of us you spend a lot of time sitting at your job, in traffic or on your couch. It’s not realistic to try and achieve the perfect balance between sitting, standing and moving around so its best to learn some basic […]
