STOP Doing Cat-Cow Like This: Safer Relief for Herniated Discs If you’ve been using Cat Cow for back pain relief, chances are you’re doing it the “normal” way — and it could be making your spine feel tighter, more irritated, or even flaring up your symptoms. Here’s the truth: The Cat Cow exercise isn’t the problem. […]
3 Exercises You MUST Be Doing If Your Low Back Feels Fragile If your low back feels fragile, like it could “go out” at any moment, you’re not broken; your body is just stuck in protection mode.When this happens, even simple things like bending, lifting, or sitting too long can feel risky. In this video, […]
I Tried The World’s 21 Most Popular Back Pain Exercises: Best & Worst Ones To Do! If you’ve ever Googled “back pain exercises,” you’ve probably seen the same 10–20 stretches repeated everywhere. But do they actually work — or could they be making your pain worse? In this video, I put the world’s 21 most popular […]
Lower Back Pain Exercise That Builds Strength in Core & Back (Without Flare-Ups) If you’ve been told to “just strengthen your core and low back” for your back pain — but every workout ends in more tension, guarding, or flare-ups — this video will change everything. In this video, I’m walking you through one of […]
3 Minute Exercise Reverses Low Back Pain From Sitting If sitting for more than 30 minutes hurts your back, do these 3 exercises! Sitting too long and feeling that familiar low back pain creep in?It’s not because you’re broken or your spine is “out of place.” It’s because your nervous system is stuck in protection […]
Bulletproof Your Spine! 3 Exercises You NEED to be doing DAILY! These 3 exercises will bullet-proof you’re lower back! I know this all too well—because I lived it for nearly a decade. I tried everything: medications, physical therapy, surgeries. But no matter what, the pain never truly went away. It felt like the answer was […]
Here’s how to safely reverse muscle loss in the lower back from years of chronic lower back pain. Struggling with chronic lower back pain and muscle loss? You’re not alone! Years of pain from a herniated or bulging disc can leave you feeling weak, inactive, and even afraid to move. But the good news? You […]
The Ultimate Natural Painkiller for Back Pain Relief from Herniated Discs Learn the POWERFUL NATURAL painkiller strategy you’re not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. In this video, I’m sharing a simple, natural painkiller strategy that’s helped countless people just like you ditch […]
Why ‘Movement Is Medicine’ Might Be Making Your Pain Worse (And What to Do Instead!) The #1 Mistake People Make When Trying to Relieve Back Pain (It’s Making You Worse!)” If you’re dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, I’ve got news for you: some of […]
Relieve Sciatica Pain Fast with These 3 Easy Steps! My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! If you’ve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it’s enough to make […]
