The Ultimate Natural Painkiller for Back Pain Relief from Herniated Discs Learn the POWERFUL NATURAL painkiller strategy you’re not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. In this video, I’m sharing a simple, natural painkiller strategy that’s helped countless people just like you ditch […]
Why ‘Movement Is Medicine’ Might Be Making Your Pain Worse (And What to Do Instead!) The #1 Mistake People Make When Trying to Relieve Back Pain (It’s Making You Worse!)” If you’re dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, I’ve got news for you: some of […]
Relieve Sciatica Pain Fast with These 3 Easy Steps! My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! If you’ve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it’s enough to make […]
Spine Decompression Exercises to Quickly Heal L4-L5 and L5-S1 Herniations or Bulges! If you’ve been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it’s frustrating. But here’s the good news: you don’t have to stay stuck in pain. This video is all about helping you take […]
Avoid THESE 4 Mistakes with a Herniated Disc! If you’re scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you! I know what it’s like to constantly fear every movement or exercise you do. You’re afraid […]
Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn’t mean you have to give up on squats forever or that squats are “DaNgErOuS.” You just need to learn how to train SMARTER while your body continues to heal. Today, I want to share with […]
3 WORST Yoga Poses for Herniated Discs (Watch Before Your Next Class)! Stop doing these yoga poses if you’re suffering from herniated discs or chronic lower back pain. Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs. If you’re dealing with a disc injury or chronic back pain, it’s crucial […]
My Workouts Would Cause Back Pain Until I Stopped Making These Warm-up Mistakes If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes. One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in […]
Row Alternatives For L4 L5 or L5 S1 Disc Herniation/Bulge If Bent Over Rows are killing your back, Today I’ll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back! Building back strength is really important if you’ve been dealing with chronic lower back pain for any length of […]
Best Workout Structure For Back Pain Relief | DDD, L4 L5 AND L5 S1 PAIN If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a […]
