Everything You Need To Know About Swimming With Back Pain Swimming is often used as a go-to resource for back pain sufferers. Whether it’s for back pain relief or a part of your post-surgery rehab swimming seems to have a pretty solid reputation. With most things when it comes to low back pain even swimming […]
Here’s The Best Exercise Bike For Back Pain It can be hard trying to figure out what the best bike for lower back pain is. You can’t just go buy every bike advertised as THE BIKE for back pain sufferers nor do you have access to a bunch you can try out for free. SO […]
4 Rules For Doing Cardio With Back Pain When it comes to doing cardio with underlying back pain it can be tough knowing what you should and shouldn’t do. You don’t remember experiencing weird pains when running before so why do you have them now and is it okay to push through? Or maybe you […]
Mountain Climbers Exercise: Low Impact Cardio Safe For Bad Backs How often have you tried introducing a new form of cardio into your program only to find yourself navigating a two-week-long flare-up a day later? The mountain climbers exercise is a common exercise seen in boot camp and group classes all over America but feared […]
