The power of the mind is a crazy thing. It can literally keep people in bondage, suffering from pain they waste time chasing their entire life. As a back pain sufferer, I want to address the mental side of pain and how refocusing and addressing some key areas can really make a huge difference in […]
Back pain when laying down? 4 non-prescription drug techniques to getting relief! You know it’s bad when your back hurts even when you’re laying down. The last thing you want after a long shift, hard day of cleaning the house or the first leg of your cross-country RV trip is to lay down just to continue to wrestle […]
Life transitions can be some of the most debilitating seasons of life you can go through. Some transitions are filled with positive upswings like a new dream job with higher pay and a shorter commute. While others are built around taking risks pursuing a dream or different life. Not promising anything better but simply different. To […]
Yoga and stretching in general, is one of my favorite topics to teach and talk about with a new client. Most of the time you hear a lot of “I get it, that makes total sense!” or ‘Oh, wow I have been doing it all wrong”. These are those Aha moments I love to bring […]
What do you do when nothing seems to be working? No matter what you do it seems your lower back pain just won’t go away or relief seems to get to a certain point and just stops. You thought you had things dialed in and you were on the right path but something seems to have […]
When it comes to chronic lower back pain, breathing, bracing and being able to find YOUR neutral pelvis will always have a HUGE impact on how you recover. The medical industry over complicates and treats back pain as if it’s cancer. They cut away at your discs and fuse the bones together as if the […]
We all want to be able to self-treat our aches and pains and for some, turn around and attempt to self-treat them. If I was wrong, there wouldn’t be thousands of symptoms being googled every day. The problem with some doctors is that they focus on what they are good at and that’s reading maps. […]
