Back Pain When Bending? 3 Exercises That Solve It For Good Do you get back pain when bending? Bending down to tie a shoe. Picking up a golf ball. Grabbing a toy off the floor for your kids or grandkids. And every time, you brace. You hold your breath, lock up your lower back and […]
Herniated Disc? How to Train in the Gym (Full Week Plan) You’ve got a herniated disc and your doctor told you to “stay active.” But what does that actually mean once you walk into a gym? You’ve done the PT. Maybe chiro. Maybe injections. So you either skip the gym and get weaker and more […]
5 Of The Worst Stretches For Back Pain Relief Have you been stretching your lower back for a while and not getting any lasting relief? Maybe you’ve done a few too many YouTube searches for the “best stretches for back pain relief” and you feel like you’ve tried them all with no luck. Well, there […]
The 2 Best Psoas Stretches You Will Ever Need To Know When it comes to finding the best psoas stretches for lower back pain relief you can find a ton all over the internet. The problem with most of “best psoas stretches” you’re seeing coached is they don’t have the context for chronic low back […]
Stop Stretching Your Tight Muscles: Do This Instead We’ve got to get away from constantly stretching our tight muscles. In fact, I would go as far as to say that stretching should be one of the last things you do if you’re dealing with any long-term muscle tightness or tension. As much as you want […]
The Best Tight Glute Release Strategy (6 Steps) Are your glutes constantly getting tight after leg days, long walks, or runs? Have you played around with a few stretches but can’t seem to find anything that really targets the area you want to hit? Today’s video is going to break down my simple 6 step […]
Stretching Vs Foam Rolling | Which is better for back pain relief? Have you ever wondered whether or not the foam rolling you’re doing is actually worth the time? Or maybe those new stretches you’ve been trying out in hopes of getting a little relief from your low back tension. Is it all worth it […]
