WORST Exercises For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!! Avoid these exercises if you’re trying to exercise pain-free with an L4-L5 or L5-S1 disc injury! Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury diagnosis? Maybe the exercises you’re doing […]
What You Need To Know About Ice Baths For Chronic Back Pain Relief Meet Tom, a person who once found himself trapped in the relentless grip of chronic low back pain. The endless cycle of doctor visits, medications, and the looming prospect of surgery left him seeking a different path to relief. Time after time, […]
Sciatica Pain Relief Workout | Just 15 Minutes a day! Picture this: You wake up feeling ready to conquer the day, only to be met with a shooting pain down your leg. It’s a familiar sensation for those battling the relentless grip of Sciatica. The discomfort, the limitations – it can feel like an endless […]
3 MUST DO Habits For Back Pain Relief At Home Chronic low back pain can be completely resolved by creating these 3 habits. We’ve been brainwashed into thinking that the pain we experience in our lower backs is due to damage and the only way to live free of chronic lower back pain is to […]
McGill Big 3 Not Working? Do These ALTERNATIVE EXERCISES Instead Have you tried the McGill Big 3 with little to no success? Try these instead! If you have been trying to get lasting relief from your chronic lower back pain for any amount of time, you’ve at least heard the name Stuart McGill. One of […]
Lower Back Hurts From Working Out? | These 2 things will change your life! If you’re constantly dealing with lower back pain after working out, these 2 tips will change your life! Getting to the bottom of chronic lower back pain after working out requires some digging, but if you’re looking for a couple […]
FIX Back Pain With Flexion | Use these 2 exercises! Are you scared to lift your little one off the ground, grab that bag of mulch out of the garage, or lift that suitcase into the overhead compartment? If you answered YES to any of those, today’s video is for you! Bending over is an […]
Piriformis Syndrome: What is it and how to beat it without making it worse! Piriformis Syndrome has always been a hot topic regarding lower back pain and a potential cause of sciatica-type symptoms. In some cases, when doctors don’t know what’s going on, and there doesn’t seem to be any structural damage, they will throw […]
90/90 Hip Mobility To Fix Lower Back Pain Stop wasting your time doing 10 different mobility exercises; start with this! If you consider yourself an active person, but you also spend a lot of time sitting for work, odds are a bit of mobility work will do wonders for you. What you don’t want to […]
Stop Using These Back Pain Relief Tools | ZERO lasting relief! How much money have you wasted on these? I’ve never met a single back pain sufferer who doesn’t have a laundry list of back pain relief gadgets that they’ve tried over the years. From balms to back braces, we all have them, but one […]
