McGill Big 3 Not Working? Do These ALTERNATIVE EXERCISES Instead Have you tried the McGill Big 3 with little to no success? Try these instead! If you have been trying to get lasting relief from your chronic lower back pain for any amount of time, you’ve at least heard the name Stuart McGill. One of […]
Lower Back Hurts From Working Out? | These 2 things will change your life! If you’re constantly dealing with lower back pain after working out, these 2 tips will change your life! Getting to the bottom of chronic lower back pain after working out requires some digging, but if you’re looking for a couple […]
FIX Back Pain With Flexion | Use these 2 exercises! Are you scared to lift your little one off the ground, grab that bag of mulch out of the garage, or lift that suitcase into the overhead compartment? If you answered YES to any of those, today’s video is for you! Bending over is an […]
Piriformis Syndrome: What is it and how to beat it without making it worse! Piriformis Syndrome has always been a hot topic regarding lower back pain and a potential cause of sciatica-type symptoms. In some cases, when doctors don’t know what’s going on, and there doesn’t seem to be any structural damage, they will throw […]
90/90 Hip Mobility To Fix Lower Back Pain Stop wasting your time doing 10 different mobility exercises; start with this! If you consider yourself an active person, but you also spend a lot of time sitting for work, odds are a bit of mobility work will do wonders for you. What you don’t want to […]
Stop Using These Back Pain Relief Tools | ZERO lasting relief! How much money have you wasted on these? I’ve never met a single back pain sufferer who doesn’t have a laundry list of back pain relief gadgets that they’ve tried over the years. From balms to back braces, we all have them, but one […]
Postpartum Back Pain Exercises | CORE WORKOUT for Postpartum Moms! Back pain after giving birth is pretty common and the best approach you can take is a proactive approach instead of just sitting back and hoping your body “goes back to normal” This is where bad habits are formed and chronic back pain develops. Today […]
No More Back Pain: Advanced Core Strength And Stability Exercises | SAFE for herniated discs! Have you been doing the same ol’ rehab core exercises for the past few years, and you’re bored out of your mind? Maybe you feel like you’ve seen a slight improvement, but what got you to where you are isn’t […]
Desk Job? How To Prevent Back Pain From Sitting All Day | ONLY DO THESE 3 THINGS!! What you’ve been taught about fixing the pain you get while sitting is all wrong. Most chronic back pain sufferers struggle to sit. For you, it may be anything after 30 minutes kills your lower back..or maybe it’s […]
3 Habits That Are Making Your Back Pain Worse NOW! You wake up every day and, without even knowing it, make decisions that will set the tone of your pain for the rest of the day. Maybe it’s the way you roll over and get out of bed or the gentle stretches you like before […]
