Dr. McGill Big 3 Exercises: Are they good for back pain?

Dr. Stuart McGill and his Big 3 Core Exercises have made their way into the fitness industry claiming to be the best overall core exercises to prime the body and build a resilient core.

If you have been dealing with persistent back pain and have attempted to use some of McGills methods (specifically Dr. McGill Big 3) and you’re not seeing the results you want this post is for you.

As an X back pain suffer having done the Big 3 and being a big supporter of the McGill Method, I want to give a different perspective on the BIG 3 and why for some people they wont work and what to do instead. 

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