Having the right hip hinge technique is critical for navigating persistent bank pain when bending forward.

When you’re trying to overcome chronic pain the first thing you should look at is your hip hinge technique. If you can’t dial in the proper hip hinge form you could be missing a big piece of the puzzle.

In this video, I will be diving into 3 simple techniques you can implement for correcting your hip hinge for instant back pain relief.

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