Is Walking Good For Lower Back Pain?

I get asked this a lot, “Is walking good for lower back pain?” and the answer is more often always YES. 

What normally happens is I hear an “Okay great I’ll start doing it!”

OR I get…

No, it’s not. I can hardly walk down to my mailbox and back.

While there are always special circumstances with some people most will benefit from more walking but not just any kind of walking.

If you want to get the full effect of walking for back pain or post-surgery recovery you have to do it right.  

In today’s quick tip video I break down 3 ways to squeeze every bit of goodness out of walking and how you need to do it if you want to get results.