When it comes to exercising the back and core you often see people who have been struggling with chronic low back pain forgo any direct work in these areas. Crunches and sit ups hurt, back extensions and dead lifts hurt so they just throw them out altogether. The problem with this is that the less […]
When it comes to lower back pain and core training it’s important that we do it right. Unfortunately, a lot of “back pain” peeps are told to go strengthen their cores without any real direction. They walk into the gym and see home-boy doing hanging leg raises or bragging about his 100 sit-up challenge he […]
If you’re walking around with your stomach clenched thinking that is the solution to “protecting the spine” I am so glad you found this article. This is a mistake I made a lot and I totally understand why you’re making it too. Some big name gurus across the internet will suggest that you keep your […]
Planks are probably one of the most saught after core exercises but often done wrong. The plank is an excellent exercise to learn and master especially if you are dealing with some kind of underlying low back pain but its critical that we do it right! In this first video we cover some key points […]