If you’re a runner you probably already know that core training is essential but what you don’t know is that if you have lower back pain how you train your core could make or break you ever beating your back pain.
If your lower back pain is holding you back from running I am really excited to share this piece of content with you.
Last week we talked about the 4 criticals areas you should be focusing on if you are a runner and dealing with low back pain.
You can check out that video here
This week I’m giving you the 4 core exercises you should be doing to help build endurance in the core for those distance runs so your lower back can get a break.
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