Are there only a few select lower body exercises you do like lunges and bodyweight squats due to your back hurting?
If you answered yes to either one of these questions then I would suggest looking at adding more hamstring exercises into your program.
The hamstrings are one of the most important muscle groups when it comes to balancing out the hips and making sure one side of the body isn’t working overtime due to the other.
One of the best ways of making sure this is not your reality is to pick ONE exercise and learn to master every inch of it so that you can do it safely and effectively even with a sensitive low back.
In today’s video, I’m going to break down the Kettlebell Romanian deadlift the way I do in the Smart Strength Membership to ensure you do it safely and effectively for your situation.
In this video you will discover:
How to do the Romanian Deadlift safely even with a sensitive low back
The biggest mistakes people make when doing “scary” exercises like this with a bad back
Want To Start Exercising But Not Sure Where To Start?
