We often blame the exercise choices we make for our low back pain but what is just as equally as important is how we execute the exercises that we choose.
Sure there are exercises that put you more at risk with a sensitive low back such as deadlifts and bent over rows but what if you could slow everything down and actually correct the mistakes during the lift that are triggering your back pain?
Well you can, today’s video is all about the worst mistakes during a back workout to make.
I’m going to break down some of the best adjustments you can make that will give you INSTANT pain relief.
