The Solution to Sciatica Your Doctor Doesn’t Teach You

Sciatica can be an extremely frustrating symptom. It hurts to sit for any period of time while walking and exercising eventually leave you in pain as well. Sometimes it seems that no matter what you do the pain always follows. Well, what may seem like a death sentence from your doctor ,what he isn’t going […]

1 Simple test you can do at home to help diagnose your back pain: Part II Extension

Remember when you were a kid laying belly down on the floor of your living room with your head propped up by your arms as you would watch episode after episode of Beatleborgs? Who would have thought you would be doing the same thing trying to figure out why your back has been killing you! Well, not so […]

9 Lower Body Exercises to Decrease Back Pain

For some (including me) you can cross all your t’s and dot all of your i’s when it comes to your squat form but what if your still experiencing back pain when you squat?. What do you do? Stop squatting? I want to cover a practical approach to training your lower body when dealing with back pain. Feel free to […]

What Causes a Herniated Disc?

Probably one of the most common back abnormality is the disc herniation. Some are small while others leave the patient with debilitating pain. When it comes to figuring out what caused the herniation, it’s really a shot in the dark. All you can do is resort back to your lifestyle and history to get a […]