One Of The Best Core Exercises Safe For A Disc Bulge

When it comes to exercising with a disc bulge you have to keep a few things in mind. 

The most important thing to keep in mind is that despite what you may believe about exercising with a bulging disc you are not fragile nor is a bulging disc a death sentence. 

In fact, there are plenty of people currently training their core just fine with a bulging disc. 

The rest of the most important factors when it comes to core training with a disc bulge can be found in the free guide I give at the bottom of this post. Pick that up and you will have everything you need to take today’s video and apply it in your own personal program.

Want To Learn More About Core Training With A Disc Issue?

I have covered the topic of safe core exercises for disc injuries, herniations, bulges, and fusions pretty extensively over the years so I wanted to share with you a little master list of my top suggestions of where to go next for more exercises and coaching! 

4 Core Training Mistakes After A Spinal Fusion

Top 4 Core Exercises Safe For Disc Herniations

Stretch Band Core Exercises Safe For Disc Herniations

Top 10 Core Exercises Safe For Spinal Fusion (and bulge/herniation)

Be Sure To Pick Up My Free Core Training Blueprint!

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