When it comes to exercising with a disc bulge you have to keep a few things in mind.
The most important thing to keep in mind is that despite what you may believe about exercising with a bulging disc you are not fragile nor is a bulging disc a death sentence.
In fact, there are plenty of people currently training their core just fine with a bulging disc.
The rest of the most important factors when it comes to core training with a disc bulge can be found in the free guide I give at the bottom of this post. Pick that up and you will have everything you need to take today’s video and apply it in your own personal program.