One Of The Best Core Exercises Safe For A Disc Bulge

When it comes to exercising with a disc bulge you have to keep a few things in mind. 

The most important thing to keep in mind is that despite what you may believe about exercising with a bulging disc you are not fragile nor is a bulging disc a death sentence. 

In fact, there are plenty of people currently training their core just fine with a bulging disc. 

The rest of the most important factors when it comes to core training with a disc bulge can be found in the free guide I give at the bottom of this post. Pick that up and you will have everything you need to take today’s video and apply it in your own personal program.