Pseudo-Sciatica: 1 Simple test to diagnose what you think is Sciatica

Pseudo-Sciatica is a real thing and it’s costing people a lot of time and headache chasing something that isn’t there. For years I was convinced I was dealing with some kind of sciatica from the symptoms I was experiencing. I would get this weird numbing sensation from my butt down into my leg which would always […]

More Powerful Stretches for People With Back Pain

I can’t stand googling “Stretches for low back pain”. You always get the same old bend and reach stretches that never actually work! You may come across a few yoga moves that bring a little relief but nothing is really long lasting. This forced me to blaze my own trail when it came to what […]