Pseudo-Sciatica: 1 Simple test to diagnose what you think is Sciatica

Pseudo-Sciatica is a real thing and it’s costing people a lot of time and headache chasing something that isn’t there. For years I was convinced I was dealing with some kind of sciatica from the symptoms I was experiencing. I would get this weird numbing sensation from my butt down into my leg which would always […]

The Solution to Sciatica Your Doctor Doesn’t Teach You

Sciatica can be an extremely frustrating symptom. It hurts to sit for any period of time while walking and exercising eventually leave you in pain as well. Sometimes it seems that no matter what you do the pain always follows. Well, what may seem like a death sentence from your doctor ,what he isn’t going […]

The biggest mistake you make when bending over

We live in a tough world, babies are constantly crying, bosses are demanding and we don’t make enough money to pay someone to pick up after ourselves. What are we to do! Well if you have been experiencing any back pain lately you could be a candidate for perfecting what is called the hip hinge. One […]

Foam Rolling and Trigger release for your Piriformis

I have always been a big fan of using foam rollers and trigger point tools to help with stubborn knots and irritated muscles. Stretching is good but with stretching it’s only really effective when the area you are targeting is warm. Stretching cold is probably one of the most unproductive things you could ever do. […]

Simple test to help diagnose back pain right from home Part III: Neural Tests

Have you ever categorized your back pain as muscle “tightness”? Whether it’s in your legs, hips, butt or lower back the best way to describe it is this boring tightness that you can’t stretch or numbness going down one of your legs. Well, its actually really common and can be easily diagnosed if you have a […]