The power your mind and stress have on our lower back pain is very real and is something I struggled with for years. I have personally lived through debilitating emotional/stress induced pain and have come out on top on multiple occasions. In today’s post I want to respond to a recent article I found along with practical […]
Life transitions can be some of the most debilitating seasons of life you can go through. Some transitions are filled with positive upswings like a new dream job with higher pay and a shorter commute. While others are built around taking risks pursuing a dream or different life. Not promising anything better but simply different. To […]
It’s depressing to read an article confirming over and over that your adrenal glands are fried from your super stressful job, lack of sleep and gallons of coffee you drink a day. What you really need is a solution. You need to know exactly how you’re going to change your lifestyle to support you’re recovering adrenals. […]