Yoga and stretching in general, is one of my favorite topics to teach and talk about with a new client. Most of the time you hear a lot of “I get it, that makes total sense!” or ‘Oh, wow I have been doing it all wrong”. These are those Aha moments I love […]
I can’t stand googling “Stretches for low back pain”. You always get the same old bend and reach stretches that never actually work! You may come across a few yoga moves that bring a little relief but nothing is really long lasting. This forced me to blaze my own trail when it came to what […]
I know first hand what it’s like to have a job where sitting is what you do really well. In this article I am going to teach you exactly what I did when I went from being on my feet and active 10+ hours a day to having a job where sitting became the norm. […]