More Powerful Stretches for People With Back Pain

I can’t stand googling “Stretches for low back pain”. You always get the same old bend and reach stretches that never actually work! You may come across a few yoga moves that bring a little relief but nothing is really long lasting. This forced me to blaze my own trail when it came to what […]

The real reason sitting is trashing your back and what your going to do about it.

I know first hand what it’s like to have a job where sitting is what you do really well. In this article I am going to teach you exactly what I did when I went from being on my feet and active 10+ hours a day to having a job where sitting became the norm. […]