Being stuck at home quarantined sucks especially if going to the gym was something you did on a weekly basis. Now more then ever, your health and activity level is critical to staying healthy and sane during times like this. This is why having a go-to at-home quarantined full-body workout playlist is a must!

Let me be the first to add your first one into the mix!

If you are quarantined and you have minimal exercise equipment to use I want to challenge you to this simple at-home quarantined full-body workout using only 1 resistance band. To top it off its only 9 minutes from start to finish!

One of the biggest misconceptions I hear from people is that they need to spend hours in the gym to see any benefit.

This is simply NOT THE CASE.

In fact, my own personal workouts don’t go past an hour and all the Smart Strength Membership workouts are created to be done in under an hour (most times within 45 minutes!).

You simply don’t need MORE time in the gym to see the long-term impact on your strength and pain levels.

Give this workout a try and share it with a friend who is locked out of their gym and looking for safe back-friendly workouts they can do right at home!

What Exercises Are In This At-Home Quarantined Full-Body Workout?

Exercise 1: Banded Squats working for 40 seconds and resting for 30.

Exercise 2: Banded Pull Downs working for 40 seconds and resting for 30.

Exercise 3: Banded shoulder press working for 40 seconds and resting for 30.

Exercise 4: Banded Chest Press working for 40 seconds and resting for 30.

What has been your go-to workout lately? Let me know below in the video comment section!

2 thoughts on “At-Home Quarantined Full-Body Workout (9 min and only 1 band)

  1. I paid for a membership because I am very impressed with your video but I am unable to sign in. Can you help me?

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