If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you! If you’ve been living with chronic lower back pain caused by a herniated or bulging disc, you know the frustration of having random good days and bad days. One moment, you […]
The Ultimate Natural Painkiller for Back Pain Relief from Herniated Discs Learn the POWERFUL NATURAL painkiller strategy you’re not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. In this video, I’m sharing a simple, natural painkiller strategy that’s helped countless people just like you ditch […]
Galyna’s Journey to Returning to Volleyball After a Herniated Disc From crippling pain from a herniated disc to playing competitive beach volleyball and being an active mother, PAIN FREE! If you’ve been dealing with chronic lower back pain from a herniated disc, bulging disc, or even after spinal surgery, you know how exhausting it is to […]
Why ‘Movement Is Medicine’ Might Be Making Your Pain Worse (And What to Do Instead!) The #1 Mistake People Make When Trying to Relieve Back Pain (It’s Making You Worse!)” If you’re dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, I’ve got news for you: some of […]
Avoid This Sciatica Core Exercise Mistake: Simple Trick for Pain-Free Results! Let’s talk about chronic lower back pain and those terrible core exercises tips people share that convince you your pain will disappear. If you’ve been doing core exercises for your sciatica and back pain, but they’ve only been making your pain worse this simple […]
Mornings should feel refreshing, right? But if you’re waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of simply getting out of bed, I get it—it’s frustrating, exhausting, and can make you feel stuck. Maybe you’ve tried it all: medications, surgeries, countless doctor visits. And yet, here […]
Relieve Sciatica Pain Fast with These 3 Easy Steps! My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! If you’ve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it’s enough to make […]
Spine Decompression Exercises to Quickly Heal L4-L5 and L5-S1 Herniations or Bulges! If you’ve been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it’s frustrating. But here’s the good news: you don’t have to stay stuck in pain. This video is all about helping you take […]
Avoid THESE 4 Mistakes with a Herniated Disc! If you’re scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you! I know what it’s like to constantly fear every movement or exercise you do. You’re afraid […]
STOP Foam Rolling! Dangerous Mistakes With A Herniated Disc If you’re using a foam roller for back pain relief STOP doing it like this! I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain […]
