The Problem with Traditional Back Pain Fixes Why traditional back pain treatments are ruining your chances of getting better and what to do instead. If you’re stuck in a cycle of appointments, medications, and temporary fixes that never actually fix your chronic back pain—this video is for you. Most traditional treatments fail because they only […]
The Worst Core Exercises For L4-L5 or L5-S1 Disc Herniation/Bulge Instead of these terrible core exercises, do these instead for your herniated disc! If you’ve been dealing with chronic lower back pain from an L4-L5 or L5-S1 disc herniation or bulge, you already know how frustrating it can be to find the right exercises that don’t make things […]
Here’s the biggest cause for chronic lower back pain (it’s not your flabby core) If you’ve been told that your chronic back pain is because of a weak core, you’re not alone. I believed that too—for years. But let me tell you something: I wasted so much time doing things that didn’t actually help. When […]
Still Have Back Pain After Spinal Fusion? Here’s What Your Doctor Won’t Tell You Here’s why your back still hurts years after your fusion surgery (it’s not because of the hardware!) So, you went through spinal fusion surgery, hoping it would finally put an end to your back pain. But here you are—still dealing with pain […]
WORST Stretches For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!! STOP doing these stretches if you have an L3-S1 disc herniation or bulge! If you have chronic lower back pain, sciatica, or an L4-L5 or L5-S1 disc bulge/herniation, chances are you’ve been told to stretch your back. But what if I told you […]
Best Exercises For Degenerative Discs To Avoid Surgery Here’s Your Degenerative Disc Pain Relief Exercise Routine! If you’ve been told you have degenerative disc disease, or you’ve been struggling with chronic lower back pain from herniated or bulging discs, you might feel like surgery is your only option. But before you go down that road, […]
4 Reasons your L4 L5 or L5 S1 Disc Herniation Is Getting WORSE & What To Do! Here’s why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it! If you’ve been struggling with chronic lower back pain caused by an L4-L5 or L5-S1 disc herniation and […]
Here’s how to safely reverse muscle loss in the lower back from years of chronic lower back pain. Struggling with chronic lower back pain and muscle loss? You’re not alone! Years of pain from a herniated or bulging disc can leave you feeling weak, inactive, and even afraid to move. But the good news? You […]
How I Beat 6+ Years Of Pain Without Surgery Or Injections I have DDD and a ruptured L5-S1 disc, Here’s how I beat 6+ years of chronic back pain without drugs or doctors. If you’ve been dealing with chronic lower back pain and feel like you’ve tried everything—medications, injections, surgery consultations—without success, I get it. […]
This Daily Back Pain Routine Healed My Back! Disc Herniation Friendly A back pain relief routine that actually works…try it today! If you’re sick and tired of trying back pain relief exercises that either don’t work or only give you short-term relief, you are in the right place. This isn’t just another generic routine—this is a powerful […]
