How To TEST & FIX L4-L5 or L5-S1 Disc Herniation Here’s how to TEST & FIX back pain from an L4-L5, L5-S1 Herniated/Bulging disc. If you’ve been struggling with a herniated or bulging disc at L4-L5 or L5-S1—and nothing seems to help—you’re in the right place. This video will walk you through: Simple at-home tests […]
The Disc Healing Method Doctors Aren’t Talking About (Yet) Have an L4-L5 or L5-S1 herniated disc and feel like nothing is working? You’ve probably tried injections, pain meds, stretching routines, or even considered surgery—yet you’re still living with daily pain, numbness, or weakness. The truth? Most traditional treatments only treat the symptoms. They don’t change how your nervous […]
Back Injections and Meds: The Truth Doctors Never Told Me About Healing My Chronic Back Pain If you’re considering injections and meds for your back pain do this first You’ve probably been told your best shot at relief is injections, muscle relaxers, or daily meds. But what if I told you that these strategies might […]
Do These Pain Relief Exercises for L4-L5 or L5-S1 Disc Bulge Daily My M.D.E.S Movement Method is what your lower back has been missing. If you’re dealing with an L4-L5 disc bulge or L5-S1 herniated disc, and every day feels like a battle just to move without pain—you are not alone. Most people with lumbar […]
Bulletproof Your Spine! 3 Exercises You NEED to be doing DAILY! These 3 exercises will bullet-proof you’re lower back! I know this all too well—because I lived it for nearly a decade. I tried everything: medications, physical therapy, surgeries. But no matter what, the pain never truly went away. It felt like the answer was […]
Hanging For Spine Decompression | How it ruined my back (DDD & L5-S1 Disc Rupture) Dr. told me I needed to “decompress” my spine to beat my pain…here’s how it made it worse! If you’re dealing with chronic back pain from degenerative disc disease (DDD), sciatica, or an L3-S1 disc herniation, you’ve probably heard that […]
The Problem with Traditional Back Pain Fixes Why traditional back pain treatments are ruining your chances of getting better and what to do instead. If you’re stuck in a cycle of appointments, medications, and temporary fixes that never actually fix your chronic back pain—this video is for you. Most traditional treatments fail because they only […]
The Worst Core Exercises For L4-L5 or L5-S1 Disc Herniation/Bulge Instead of these terrible core exercises, do these instead for your herniated disc! If you’ve been dealing with chronic lower back pain from an L4-L5 or L5-S1 disc herniation or bulge, you already know how frustrating it can be to find the right exercises that don’t make things […]
Here’s the biggest cause for chronic lower back pain (it’s not your flabby core) If you’ve been told that your chronic back pain is because of a weak core, you’re not alone. I believed that too—for years. But let me tell you something: I wasted so much time doing things that didn’t actually help. When […]
Still Have Back Pain After Spinal Fusion? Here’s What Your Doctor Won’t Tell You Here’s why your back still hurts years after your fusion surgery (it’s not because of the hardware!) So, you went through spinal fusion surgery, hoping it would finally put an end to your back pain. But here you are—still dealing with pain […]
