The ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do Daily If you’ve been diagnosed with an L4-L5 or L5-S1 disc bulge and feel stuck in a loop of pain, this is the ONE exercise I recommend you do daily — especially if traditional stretches or core work just make things worse. Most people are […]
NEVER Stretch Your Lower Back Tightness Again (Do This Instead) Still trying to stretch away your tight lower back? That may be the exact reason your pain keeps coming back. If you’ve been told to stretch your hamstrings, glutes, or do “cat-cow” every morning — but still feel stiff, locked up, or sore by the […]
Lower Back Pain Exercise That Builds Strength in Core & Back (Without Flare-Ups) If you’ve been told to “just strengthen your core and low back” for your back pain — but every workout ends in more tension, guarding, or flare-ups — this video will change everything. In this video, I’m walking you through one of […]
L4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY To Fix Tightness and Pain If your back constantly feels tight, guarded, or like it’s bracing for the nextflare-up — even after trying stretches, injections, or core exercises — this video is for you. I know what it’s like to be told to “strengthen your […]
3 Minute Exercise Reverses Low Back Pain From Sitting If sitting for more than 30 minutes hurts your back, do these 3 exercises! Sitting too long and feeling that familiar low back pain creep in?It’s not because you’re broken or your spine is “out of place.” It’s because your nervous system is stuck in protection […]
Why Your Lower Back Pain Keeps Spiking (and What Actually Stops It) Degenerative disc pain not going away? Here’s how you should treat it for lasting relief! Have you been told your degenerative disc disease at L4-L5 or L5-S1 is something you’ll just have to live with? That it’s “normal with age” and irreversible? If you’re stuck […]
The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc Pain Degenerative disc pain not going away? Here’s how you should treat it for lasting relief! Have you been told your degenerative disc disease at L4-L5 or L5-S1 is something you’ll just have to live with? That it’s “normal with age” and irreversible? If you’re […]
Morning Mobility Routine To Fix Your L4-L5 or L5-S1 Back Pain Try this morning mobility routine, perfect for Herniated/Bulging discs to relieve pain and get lasting relief. If you struggle with morning back pain — especially from L4-L5 or L5-S1 disc bulges or herniations — this daily routine is designed specifically for you. The early […]
How To TEST & FIX L4-L5 or L5-S1 Disc Herniation Here’s how to TEST & FIX back pain from an L4-L5, L5-S1 Herniated/Bulging disc. If you’ve been struggling with a herniated or bulging disc at L4-L5 or L5-S1—and nothing seems to help—you’re in the right place. This video will walk you through: Simple at-home tests […]
The Disc Healing Method Doctors Aren’t Talking About (Yet) Have an L4-L5 or L5-S1 herniated disc and feel like nothing is working? You’ve probably tried injections, pain meds, stretching routines, or even considered surgery—yet you’re still living with daily pain, numbness, or weakness. The truth? Most traditional treatments only treat the symptoms. They don’t change how your nervous […]
