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About:William

Website: https://fitness4backpain.com

Posts by William :

Lower Back Strength: 4 Simple Exercises To End Sciatica & Herniated Disc Back Pain

Posted on January 3, 2025 by William Richards

Lower Back Strength: 4 Simple Exercises To End Sciatica & Herniated Disc Back Pain Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement […]

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Ultimate Squat Alternatives for Herniated l4-l5 or L5-S1 Discs (2024)

Posted on October 24, 2024 by William Richards

Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn’t mean you have to give up on squats forever or that squats are “DaNgErOuS.” You just need to learn how to train SMARTER while your body continues to heal. Today, I want to share with […]

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3 WORST Yoga Poses for Herniated Discs (Watch Before Your Next Class)!

Posted on October 24, 2024 by William Richards

3 WORST Yoga Poses for Herniated Discs (Watch Before Your Next Class)! Stop doing these yoga poses if you’re suffering from herniated discs or chronic lower back pain. Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs. If you’re dealing with a disc injury or chronic back pain, it’s crucial […]

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Back Pain Survivor Exposes Myths Keeping You Stuck In Pain!

Posted on October 24, 2024 by William Richards

Back Pain Survivor Exposes Myths Keeping You Stuck In Pain! Today, I expose some of the biggest back pain relief myths that have you stuck in pain! The most important thing you do when trying to get yourself OUT of chronic low back pain is STOP believing age-old advice that isn’t working for you. Just […]

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Sciatica or Back Pain? AVOID these exercises

Posted on October 24, 2024 by William Richards

AVOID These Exercises If You Suffer from Back Pain, Herniated Discs, or Sciatica! There are 3 exercises you need to avoid at all costs if you’re struggling to overcome chronic back pain and sciatica! If you’ve ever been doing an exercise in the gym and thought to yourself..I wonder if this exercise is going to […]

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Desk Job Destroying Your Back? 2 Tips for Relief

Posted on October 24, 2024 by William Richards

Desk Job Destroying Your Back? 2 Tips for Relief Check out these two simple relief strategies to eliminate back pain at your desk. 100% of humans sit at some point in their day. Since it’s something we HAVE to do to sustain life, instead of constantly running from it, let’s learn how to lower the […]

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The Shocking Truth Behind Your Persistent Back Pain! (EASY FIX)

Posted on October 24, 2024 by William Richards

The Shocking Truth Behind Your Persistent Back Pain! (EASY FIX) I’ve had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you. 99% of the chronic low back pain sufferers I speak to feel stuck in pain. They have tried […]

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Playing DREAM Golf Course After Back Surgery | How Scott beat his chronic lower back pain

Posted on August 29, 2024 by William Richards

Playing DREAM Golf Course After Back Surgery | How Scott beat his chronic lower back pain Imagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That’s Scott’s story, and we will reveal what he did to beat his pain for […]

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Man injects his semen for back pain relief (the results are in)

Posted on August 22, 2024 by William Richards

Man injects his semen for back pain relief (the results are in) DESCRIPTION I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider! When you have […]

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Best Core Engagement Methods For Back Pain, DDD, L4 L5 and L5 S1 Herniation

Posted on August 28, 2024 by William Richards

Best Core Engagement Methods For Back Pain, DDD, L4 L5 and L5 S1 Herniation Does the idea of “bracing your core” get a bit confusing? Maybe when you “brace,” it causes more lower back pain, or maybe you’re not sure if you’re even bracing the right way to protect your lower back. If that’s you, […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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