Joseph’s Severe Back Pain Treatment | Here’s what he did to beat 10/10 pain What does it take to go from living with 10/10 chronic low back pain to having complete control over your symptoms and living CHRONIC pain-free? Today, I wanted to share an interview I did with Joseph, a student of my Strength […]
WORST Exercises For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!! Avoid these exercises if you’re trying to exercise pain-free with an L4-L5 or L5-S1 disc injury! Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury diagnosis? Maybe the exercises you’re doing […]
How To Modify Exercises For Back Pain | Simple strategies for back pain relief If your current workouts are making your back pain worse OR seem not to be helping BEAT your chronic back pain, this video is for you! The most common tip most people will give someone with back pain is to go […]
Scared To Move With Back Pain: Is FEAR making your back worse? If you’re scared of bending, twisting, or lifting anything heavy due to your lower back pain, this video is for you. I’ve spoken with thousands of chronic back pain sufferers over the years, and there have always been a few key components to […]
How Lizzie Overcame Sciatica Pain From A Bulging Disc: After Surgery FAILED her! Imagine this…. You were diagnosed with multiple bulging discs, your sciatica is killing you, and even the surgery your doctor recommended never fixed the pain. What are you supposed to do? Well, that’s Lizzie’s story before reaching out to me. She lost […]
Level 3 Core Stability Exercises For Back Pain Relief | NO MORE BACK PAIN! If your current core training routine is boring, try these 2 new core exercises! If you’ve been doing the same old core exercises and experiencing the same old results, it may be time to change things up. One key component of […]
Level 2 Core Stability Exercises For Back Pain Relief | Herniated Disc Friendly If you’re tired of the traditional rehab-based core exercises for your back pain, this video is for you! Let me know if this sounds familiar… Your PT gives you a print-off of the same old core exercises your last doctor gave you […]
Core Stability 101 For Beginners For Back Pain Relief | Herniated Disc + Post-Fusion Friendly Meet Sarah, a vibrant individual whose life took an unexpected turn due to chronic back pain. Frustrated with the limitations imposed by her discomfort, she started experimenting with random core exercises she found online and saw people doing in the […]
What You Need To Know About Ice Baths For Chronic Back Pain Relief Meet Tom, a person who once found himself trapped in the relentless grip of chronic low back pain. The endless cycle of doctor visits, medications, and the looming prospect of surgery left him seeking a different path to relief. Time after time, […]
Sciatica Pain Relief Workout | Just 15 Minutes a day! Picture this: You wake up feeling ready to conquer the day, only to be met with a shooting pain down your leg. It’s a familiar sensation for those battling the relentless grip of Sciatica. The discomfort, the limitations – it can feel like an endless […]
