4 Endurance Ab Exercises You Must be Doing! (BACK PAIN EDITION!) Does your back hurt after standing for long periods? Or maybe your back feels tight, achy, and stiff after doing any activity around the house or at work? Endurance training is one of the most overlooked tools in your chronic back pain relief toolbox. […]
Desk Job? How To Prevent Back Pain From Sitting All Day | ONLY DO THESE 3 THINGS!! What you’ve been taught about fixing the pain you get while sitting is all wrong. Most chronic back pain sufferers struggle to sit. For you, it may be anything after 30 minutes kills your lower back..or maybe it’s […]
How To Get Rid Of Morning Back Pain | These 2 strategies are a lifesaver! Does your low back seem super sensitive first thing in the morning? Do you dread flipping over in the middle of the night due to the pain or “catching” sensation you get in the low back? Morning back pain is […]
Top Core Exercise Mistakes To Avoid For A Stronger And Safer Workout! Have you been trying to use core training as a relief strategy, but it seems that no matter how many modifications and exercises you do, the pain always comes back? Maybe you’ve had countless trips to your doctor’s office, and all they have […]
3 Habits That Are Making Your Back Pain Worse NOW! You wake up every day and, without even knowing it, make decisions that will set the tone of your pain for the rest of the day. Maybe it’s the way you roll over and get out of bed or the gentle stretches you like before […]
The Best Herniated Disc Warm-Up Routine: FOLLOW THIS Most chronic back pain sufferers spend way too much time focusing on the wrong things when it comes to exercise and pain relief strategies. I’m willing to bet whoever diagnosed you with a herniated or building disc also mentioned something about exercise or core training being important. […]
X-Back Pain Suffer Reveals What Really Works For Pain Relief From Herniated Discs You just left your doctor’s office with your MRI results describing in terminology you can’t understand that you have multiple disc herniations and mild degeneration. All you’ve been given are some painkillers, a slap on the back, and a “build a stronger […]
If Your Back Hurts When Bending Over Or Sitting: Here’s your relief strategy! Do you wake up wishing everything you had to do that day didn’t require any sitting or bending over? Do you experience a lot of chronic low back tightness every time you go to do a big cleaning project or chores around […]
Use These Exercises For Sciatica Pain Relief | NO STRETCHES! You’re 30 seconds into the “Sciatica Stretch” your doctor gave you, and you already know it won’t end well…it may even be the cause of your next week-long flair-up. Frustrated and desperate, you reach for your painkillers, fire up a hot bath and pray you […]
Barbell Row Alternative Exercises For Back Pain | MY FAVORITE 4 As you bend over to grab that barbell off the ground, contemplating whether the pain you’ll be dealing with for the next 2 weeks is worth doing it, I want to let you in on a little secret… You can never do another barbell […]
