7 Minute Killer Plank Workout: Back Pain Friendly I am pumped to share this 7 minute killer plank workout with you today for a couple of reasons. ONE: There aren’t many plank workouts that are actually fun to do that keep things interesting and don’t just have you holding. A plank for a God awful […]
Dr. McGill Big 3 Exercises: Are they good for back pain? Dr. Stuart McGill and his Big 3 Core Exercises have made their way into the fitness industry claiming to be the best overall core exercises to prime the body and build a resilient core. If you have been dealing with persistent back pain and […]
The Best Shoes For Back Pain Sufferers: 2020 Update Have you ever taken home a pair of super expensive shoes (even if they were rated the best shoes for back pain sufferers) and after a while wearing them your back starts to ache? Do you have a hard time finding the best shoe to help […]
Mountain Climbers Exercise: Low Impact Cardio Safe For Bad Backs How often have you tried introducing a new form of cardio into your program only to find yourself navigating a two-week-long flare-up a day later? The mountain climbers exercise is a common exercise seen in boot camp and group classes all over America but feared […]
20 Minute Upper Body Resistance Band Workout Is your gym still closed or limiting attendance so much that it just doesn’t work with your schedule? No sweat! It’s time you start adding in more resistance band exercises to your program anyway. Today, I won’t give you a 20 minute upper body resistance band workout you […]
Top 4 Barbell Core Exercises For Bullet Proof Abs Barbell core exercises are probably some of the most underused core exercises in the gym. It’s way more convenient to sprawl out on the floor and bang out a few sets of crunches then it is to find some room to break out a barbell. We […]
Dumbbell Single-Leg Romanian Deadlifts (Back Pain Friendly) Are you afraid of doing any kind of bending in the gym with weights? Have you removed all exercises that require the low back such as deadlifts or hyperextensions? If so, I am going to help you overcome that fear and start building back strength. If you want […]
Chest Opener Warm Up – My top 3 chest opener/warm-up exercises! Have you ever been at your desk and slowly noticed your chest getting tighter and tighter as you start to adopt this forward hunched posture? If you’ve spent any amount of time at a desk I am going to guess that is a resounding […]
3 Reasons Why Inversion Tables Won’t Fix Your Back Pain If you have ever considered buying or have been using an inversion table for any period of time for your back pain and you’re still not seeing the relief you want, you might want to stick around. Today, I am going to share with you […]
How To Train Legs With Herniated Discs: Top 3 Exercises If you’re looking to train legs with herniated discs but haven’t due to the fear of making things worse or jumping right back into another month-long flair up. This write up is for you. I ruptured my L5-S1 Disc over 8 years ago and training […]
