Back Pain When Doing Step Ups With Dumbbells Are you struggling with lower back pain and looking for safe, effective exercises to strengthen your legs without hurting your lower back in the process? In this video, we’ll guide you through the proper techniques for performing the dumbbell step-up—a fantastic exercise specifically for anyone with low […]
3 MUST DO Habits For Back Pain Relief At Home Chronic low back pain can be completely resolved by creating these 3 habits. We’ve been brainwashed into thinking that the pain we experience in our lower backs is due to damage and the only way to live free of chronic lower back pain is to […]
FIX Sharp Low Back Pain When Bending, Twisting Or Rolling Over In Bed If you’re dealing with chronic low back sensitivity, it’s common to experience sharp pains in the lower back when needing to do things like turning to look behind you, buckle your seat belt, or flip over in bed. What you don’t want […]
Are Lunges Causing Back Pain And Stiffness Pain? | MAKE THESE CHANGES! If LUNGES or ANY lower body exercises you do causes lower back pain, today’s video is for you! If you have back pain and love working out, the odds are that leg day is the most frustrating. You may just grin and bear […]
How To Fix Your Tight QL Muscle | Fix your tight low back FOR GOOD If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you! Tight, stiff, or achy lower back muscles are common symptoms people tend […]
STOP DOING THIS for your Lower Back Pain In The Morning If you’re struggling with morning back pain, make sure you’re not making these two mistakes! Morning lower back pain is frustrating. It can seem like no matter what position you sleep in, how many pillows you use, or what pre-bedtime routine you do, nothing […]
McGill Method Or Mckenzie Method Here’s how to pick the BEST back pain relief method for yourself! There are a lot of back pain relief methods out there, all claiming they have the BEST method for treating back pain. Strategies like the McKenzie Method, The McGill Method, Functional Patterns, Core Balance, and the list goes […]
How I Overcame Back Pain From A Ruptured Disc & Degenerative Spine I healed 6+ years of chronic back pain after a ruptured disc & degenerative disc diagnosis without surgery or drugs, and this is how I did it! There are a lot of people on the internet in the fitness space giving out back […]
Self Treatment For Back Pain: The truth about fixing your own bad back If you feel everything you have tried for lasting back pain relief has failed, this video is for you! The faster you can come to terms with your doctor, NOT being the one who is going to get you lasting relief, the […]
McGill Big 3 Not Working? Do These ALTERNATIVE EXERCISES Instead Have you tried the McGill Big 3 with little to no success? Try these instead! If you have been trying to get lasting relief from your chronic lower back pain for any amount of time, you’ve at least heard the name Stuart McGill. One of […]
