Your Back Workout Causing Back Pain?: Here’s WHY & HOW to fix it Your low back shouldn’t hurt after a back workout, if it does, here’s what to do! They say the stronger your back is the less pain you’ll be in. To be frank that’s not entirely true but there is a lot to […]
This Is The Only Low Back Pain Relief Mobility Routine You Need I would say 90% of chronic low back pain sufferers that are trying to use stretching and mobility work are doing WAY TOO MUCH. What I have learned to be true after working with hundreds of people worldwide is the stretching routine their […]
Best Core Strengthening Exercises For Lower Back Pain | FAST RELIEF from Herniated Discs With so many core exercises you can pick from to treat pain from your herniated discs or chronic low back pain, how do you know which one is best for you? Instead of picking random exercises and turning your sensitive back […]
No More Back Pain: Advanced Core Strength And Stability Exercises | SAFE for herniated discs! Have you been doing the same ol’ rehab core exercises for the past few years, and you’re bored out of your mind? Maybe you feel like you’ve seen a slight improvement, but what got you to where you are isn’t […]
Core And Flexibility Workout For Sciatica Pain | Herniated Disc Pain RELIEF! You’re standing in line at the grocery store waiting to check out when you start to feel that burning/electric sensation creeping down your leg. The clock is ticking, and if you don’t get to the car and sit down, your foot is going […]
4 Endurance Ab Exercises You Must be Doing! (BACK PAIN EDITION!) Does your back hurt after standing for long periods? Or maybe your back feels tight, achy, and stiff after doing any activity around the house or at work? Endurance training is one of the most overlooked tools in your chronic back pain relief toolbox. […]
Desk Job? How To Prevent Back Pain From Sitting All Day | ONLY DO THESE 3 THINGS!! What you’ve been taught about fixing the pain you get while sitting is all wrong. Most chronic back pain sufferers struggle to sit. For you, it may be anything after 30 minutes kills your lower back..or maybe it’s […]
How To Get Rid Of Morning Back Pain | These 2 strategies are a lifesaver! Does your low back seem super sensitive first thing in the morning? Do you dread flipping over in the middle of the night due to the pain or “catching” sensation you get in the low back? Morning back pain is […]
Top Core Exercise Mistakes To Avoid For A Stronger And Safer Workout! Have you been trying to use core training as a relief strategy, but it seems that no matter how many modifications and exercises you do, the pain always comes back? Maybe you’ve had countless trips to your doctor’s office, and all they have […]
3 Habits That Are Making Your Back Pain Worse NOW! You wake up every day and, without even knowing it, make decisions that will set the tone of your pain for the rest of the day. Maybe it’s the way you roll over and get out of bed or the gentle stretches you like before […]
