What’s Best For Back Pain: Machines Or Free Weights? There is a healthy debate when it comes to the topic of machines vs free weights. You can argue both sides when it comes to what is best for beginners or building overall muscle. In my opinion, there’s a big difference when comparing machines vs free […]
The One Core Exercise You Should Stop Doing The hanging leg raise is a pretty common core exercise in commercial gyms but little do most back pain sufferers know the hanging leg raise is one of the worst exercises they could be doing for their pain relief. Core training for low back pain relief is […]
Is The Cat Cow Stretch Good For Back Pain? Unless you’ve been living under a rock if you’ve searched anything that has to do with stretching and back pain odds are the cat cow stretch for back pain relief has come up. Now, if you’ve ever tried the Cat-Cow Stretch for back pain relief it […]
My Best Upper Body Workout With Herniated Disc Finding the best exercises to piece together for a good upper body workout with a herniated disc can be a challenge. You try to do the basic lifts like bench press or shoulder press but something about them triggers your back pain which doesn’t seem to settle […]
How To Recover From An Acute Back Pain Flare-Up In Record Time! If you’re dealing with a current acute back pain injury or recent acute back pain flare-up this post is for you! I know how frustrating a back injury can be especially when you’re in the gym trying to improve your health and build […]
3 Amazing Acute Back Pain Relief Movements Are you dealing with a recent flare-up or maybe you just recently injured your low back and are dealing with an acute back pain situation. If so, this video is going to show you 3 movement exercises you can use to restore your body and beat it! We […]
I Tweaked My Lower Back Now What Do I Do? I remember when I first started writing about back pain. I was struggling with way more than just tweaking my lower back. I was in some serious pain but I had just started to get a grasp on what was going on and started seeing […]
Everything You Need To Know About Swimming With Back Pain Swimming is often used as a go-to resource for back pain sufferers. Whether it’s for back pain relief or a part of your post-surgery rehab swimming seems to have a pretty solid reputation. With most things when it comes to low back pain even swimming […]
The Best Way To Do The Gorilla Row With Low Back Pain I stumbled on the Gorilla Row exercise the other day and instantly fell in love. There are a few reasons why I love the Gorilla Row and I break them down a bit in today’s short video but the main reason I love […]
Here’s The Best Exercise Bike For Back Pain It can be hard trying to figure out what the best bike for lower back pain is. You can’t just go buy every bike advertised as THE BIKE for back pain sufferers nor do you have access to a bunch you can try out for free. SO […]