This Chronic Pain Writing Technique Changed My Life Chronic pain journaling is something that I personally laughed at whenever it was mentioned in a book I was reading. To be honest I am probably one of the most removed people from my own personal emotions (choose to be happy, goofy, and less tapped into the […]
3 Quick Fixes For Back Pain When Doing Barbell Rows Have you ever attempted a Barbell Bent Over Row but soon realized that it wasn’t happening with your current back pain situation? The Barbell Row is a staple overall back developer but becomes your arch enemy when dealing with low back pain. In today’s post, […]
Top 4 Back Exercises That Are Safe For Lumbar Disc Bulges One of the scariest things to try and navigate with a lumbar disc bulge is how you’re going to train the back without making the pain or damage worse. Squats scare you. Deadlifts scare you. So what are you supposed to do? In today’s […]
Top 3 Lower Body Exercises Safe For Disc Bulges Your doctor tells you that you have multiple discs in your lumbar spine that are bulging and that odds are your life will never be the same. This explains the constant pain you’ve been experiencing especially after any lower body training. This kind of news can […]
Top 4 Core Exercises Safe For Disc Bulges Have you ever tried to build a stronger core after being told you have bulging discs in your lower back only to find that most of the exercises cause your pain to flare up? Or maybe you’re scared that the exercises you’re doing are making your disc […]
How To Safely Exercise With Disc Bulges If you have ever felt scared to death to exercise after being diagnosed with a lumbar disc bulge you’re not alone. In fact, the majority of those leaving their doctors office after a lumbar disc diagnosis feel the exact same way. You’re told to be more active but […]
The Best Deep Squat Sit Stretch For Hip Mobility If you are like most of us you spend a lot of time sitting at your job, in traffic or on your couch. It’s not realistic to try and achieve the perfect balance between sitting, standing and moving around so its best to learn some basic […]
The Best Way To Return To Exercise After Covid 19 Recovery (3 key things) Returning to exercise after a Covid 19 recovery can be scary but it shouldn’t keep you from getting back into the gym. After a Covid 19 recovery you probably have a lot of questions and fears circling in your head like: […]
The Best Tight Glute Release Strategy (6 Steps) Are your glutes constantly getting tight after leg days, long walks, or runs? Have you played around with a few stretches but can’t seem to find anything that really targets the area you want to hit? Today’s video is going to break down my simple 6 step […]
Stretching Vs Foam Rolling | Which is better for back pain relief? Have you ever wondered whether or not the foam rolling you’re doing is actually worth the time? Or maybe those new stretches you’ve been trying out in hopes of getting a little relief from your low back tension. Is it all worth it […]
