2 Best PRE-WORKOUT Core Exercises | L4 L5 and L5 S1 Herniated Disc Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I’ll share two of the best pre-workout core exercises for your sensitive lower back. If you’re trying to […]
Row Alternatives For L4 L5 or L5 S1 Disc Herniation/Bulge If Bent Over Rows are killing your back, Today I’ll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back! Building back strength is really important if you’ve been dealing with chronic lower back pain for any length of […]
Best Workout Structure For Back Pain Relief | DDD, L4 L5 AND L5 S1 PAIN If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a […]
How Natalie Beat Her Sciatica From Prolapsed L4 L5 Disc If you’re an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you! Natalie came to me after seeking the medical model for help with her […]
Physical Therapy Not Helping Chronic Back Pain | Here’s why If you find yourself bouncing from one Physical Therapist to the next and can’t seem to get the lasting chronic low back pain relief you’re looking for, today’s video is going to explain why! Just about everyone who has been dealing with chronic low back […]
Can I Run With A L4 L5 or L5 S1 Herniated Disc | Follow these 3 steps If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you! Running with a sensitive lower back (l4-l5 or l5-S1 disc […]
Mike’s Morning Back Pain Is GONE: Here’s how he did it! If you suffer from back pain getting out of bed, bending down to tie your shoes, or working out in the gym, this video is for you! Back pain has a tendency to consume even the simplest of tasks in our lives. When left […]
2 Core And Back Strength Exercises PERFECT For L4 L5 & L5 S1 Disc Pain or Injury If you’re looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you. If you’re seeing progress with your chronic lower back pain and you think […]
Healing Back Pain Without Surgery | Here’s how to do it! If you’re contemplating having surgery for your chronic lower back pain, watch this before deciding! Surgery is often given to people as a last-ditch effort in hopes of getting relief from their chronic lower back pain. The truth is it’s not. Surgery is the […]
How Matt BEAT Sciatica Pain From His Bulging Disc Without Surgery Just because you have sciatica or bulging discs does not mean you need surgery. I’ll prove it. Being told you have bulging discs and living with sciatica symptoms is extremely scary. You’re constantly worried about making it worse, whether or not what you’re doing […]
