2 Core And Back Strength Exercises PERFECT For L4 L5 & L5 S1 Disc Pain or Injury If you’re looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you. If you’re seeing progress with your chronic lower back pain and you think […]
How I Overcame Back Pain From A Ruptured Disc & Degenerative Spine I healed 6+ years of chronic back pain after a ruptured disc & degenerative disc diagnosis without surgery or drugs, and this is how I did it! There are a lot of people on the internet in the fitness space giving out back […]
Underwater Strength Training | Herniated Disc & Bulging Disc Workout What if I said you could lift heavy weights (with degenerative and herniated discs) and get a great workout in without feeling beat up, overworked, or telling yourself, “You’re going to pay for that later”? It’s possible with resistance training you do underwater. Yeah, I […]
Full Body Kettlebell Workout You Can Do Safely With Degenerative Disc Do you find yourself spending less time in the gym due to constant rollercoaster your sensitive back has you on? Maybe you’ve been given a degenerative disc diagnosis and you’re scared to death to lift weights. Being diagnosed with any kind of spinal damage […]
