Best Workout Structure For Back Pain Relief | DDD, L4 L5 AND L5 S1 PAIN If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a […]
Physical Therapy Not Helping Chronic Back Pain | Here’s why If you find yourself bouncing from one Physical Therapist to the next and can’t seem to get the lasting chronic low back pain relief you’re looking for, today’s video is going to explain why! Just about everyone who has been dealing with chronic low back […]
How To Modify Exercises For Back Pain | Simple strategies for back pain relief If your current workouts are making your back pain worse OR seem not to be helping BEAT your chronic back pain, this video is for you! The most common tip most people will give someone with back pain is to go […]
Are Lunges Causing Back Pain And Stiffness Pain? | MAKE THESE CHANGES! If LUNGES or ANY lower body exercises you do causes lower back pain, today’s video is for you! If you have back pain and love working out, the odds are that leg day is the most frustrating. You may just grin and bear […]
Worst Exercises To Do With Back Pain | STOP DOING THESE If you spend any time in the gym and are currently dealing with recurring low back pain this post is for you! When it comes to using exercise to overcome chronic back pain, there’s a small list of exercises you should eliminate from your […]
Deadlifting After Back Injury | Do these 2 things to deadlift pain-free! Are deadlifts causing a pinching in your lower back, sciatica down your leg, or maybe chronic stiffness you can’t foam roll or stretch out? Deadlifts are NOT a bad exercise, but 90% of back pain sufferers approach them incorrectly. Instead of throwing them […]
Are Your Workouts Causing Back Pain | Here’s the fix! Do your workouts leave your back wrecked, tight and achy? This post is for you! It’s one thing to deal with nagging low back pain after going a little too heavy at the gym, but what do you do if you leave the gym feeling […]
Underwater Strength Training | Herniated Disc & Bulging Disc Workout What if I said you could lift heavy weights (with degenerative and herniated discs) and get a great workout in without feeling beat up, overworked, or telling yourself, “You’re going to pay for that later”? It’s possible with resistance training you do underwater. Yeah, I […]
Your Back Workout Causing Back Pain?: Here’s WHY & HOW to fix it Your low back shouldn’t hurt after a back workout, if it does, here’s what to do! They say the stronger your back is the less pain you’ll be in. To be frank that’s not entirely true but there is a lot to […]
Barbell Row Alternative Exercises For Back Pain | MY FAVORITE 4 As you bend over to grab that barbell off the ground, contemplating whether the pain you’ll be dealing with for the next 2 weeks is worth doing it, I want to let you in on a little secret… You can never do another barbell […]
