How Wearing Inappropriate Shoes Can Lead to Severe Back Pain
How Wearing Inappropriate Shoes Can Lead to Severe Back Pain […]
Category: Fixing Posture
Back pain when laying down: Pain killers won’t help but this will.
Back pain when laying down? 4 non-prescription drug techniques to getting relief! You know it’s bad when your back hurts even when you’re laying down. The last thing you want after a long shift, hard day of cleaning the house or the first leg of your cross-country RV trip is to lay down just to continue to wrestle […]
How your feet impact your lower back: With a simple solution
When it comes to our feet and lower back pain, a lot of people tend to overlook the importance of the foot’s alignment for the rest of the body. Most people don’t actively engage their body with what they are doing. They don’t think how these shoes or that posture will affect their performance. We base […]
Addressing Text Neck (forward head posture) and Shoulder Stability for Lower Back Pain: Part III
Rounded shoulders, text neck, forward head posture, scapular instability are all potentially caused by muscles that are overstretched and tight along with muscles that are “stuck” short and weak. This next segment of this series is going to cover exactly how to attack these dysfunctions head on. Today we are covering exactly how to correct […]
3 Tips: Breathing, Bracing and Finding Your Neutral Pelvis (for chronic low back pain)
When it comes to chronic lower back pain, breathing, bracing and being able to find YOUR neutral pelvis will always have a HUGE impact on how you recover. The medical industry over complicates and treats back pain as if it’s cancer. They cut away at your discs and fuse the bones together as if the […]
First 2 steps to moving better and getting back pain relief (Fundamentals of Movement Part 1)
The first thought to come to my mind once my acute back pain started turning into chronic pain was DEFINITELY not about learning to move better. Instead if fixing the way I was moving and using my body, I spent hours on Google and YouTube searching for the answer. I was desperately looking for THE […]
1 Simple Test That Will Reduce Your Lower Back Tightness.
A trick I learned early on when trying to get control of my back pain was a simple technique you can use to tell whether or not your lower back muscles are contracted or relaxed. A part of your pain cycle is not giving your body the time it needs to relax and do its […]
Your Premium Step-by-Step Guide to Fixing Anterior Pelvic Tilt
Anterior Pelvic Tilt (APT) is becoming more and more of an epidemic among both fit and sedentary individuals. For some this cumulative issue is causing irritation to what are already herniated discs, ruptures, facet joint issues and lower back muscle tightness all leading to one thing, back pain. I have been to 3 different spine specialists for […]
Fixing Rounded Shoulders: The simplest, quickest and most effective way possible.
Fixing your rounded shoulders is something I’m willing to put money on that you have either thought about before or googled in hopes of finding an over-night secret to fixing 15+ years of damage. Unfortunately, there are a lot of places talking about what causes rounded shoulders along with a few stretches to try but […]
