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Category: Lifestyle Design

How I Used The Curable App To Overcome Years Of Chronic Back Pain

Posted on December 1, 2022 by William Richards

How I Used The Curable App To Overcome Years Of Chronic Back Pain ATTENTION: There is NOT one stand-alone modality that will beat years of chronic low back pain. Trust me, I tried all the big “Methods,” and not one single one took me across the finish line. To beat back pain naturally, you have […]

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How To Fix Back Pain When Bending Over | STOP your “Shovel Butt”

Posted on July 5, 2022 by William Richards

How To Fix Back Pain When Bending Over | STOP your “Shovel Butt” If you’ve had back pain for any amount of time bending over is probably on your list of things you hate to do. Not only does it hurt but you’re scared of creating more pain and damage to your already messed up […]

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The Best Way To Exercise After Covid 19 Recovery

Posted on December 22, 2020 by William Richards

The Best Way To Return To Exercise After Covid 19 Recovery (3 key things) Returning to exercise after a Covid 19 recovery can be scary but it shouldn’t keep you from getting back into the gym.  After a Covid 19 recovery you probably have a lot of questions and fears circling in your head like:  […]

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Bad Back Driving | 4 Ways To Beat Back Pain While Driving

Posted on October 13, 2020 by William Richards

Bad Back Driving | 4 Ways To Beat Back Pain While Driving If you struggle to navigate low back pain when behind the wheel driving and are tired of doing the same old hip and low back stretches that don’t work this video is going to be a game-changer. We are entering into what is […]

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My 8 Major Lower Back Pain Relief Mistakes 2020

Posted on April 7, 2020 by William Richards

I made a lot of lower back pain relief mistakes during the 6+ years that I suffered from chronic low back pain. It was a very frustrating and unproductive season of my life where everything was consumed by searching for a relief strategy that actually worked. In the 2020 variation of this post, I am […]

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15 Back Pain Relief Strategies You’re Doing That Don’t Work!

Posted on October 10, 2019 by William Richards

There are tons of commonly prescribed back pain products and modalities that promise a solution to your back pain but hardly ever deliver. Just type anything back pain relief related into Google and you will get a slew of garbage advice. Considering that back pain is a $100 billion-dollar industry and still effects 80% of […]

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Exercise and Back Pain: 4 Common Myths Exposed (with solutions!)

Posted on October 10, 2019 by William Richards

Not all exercise is created equal. In fact, when it comes to sensitive lower backs there is a lot of misinformation about exercise, you often hear from your doctor, trusted trainer or even therapist that just isn’t true. Today, I want to break down those common myths about exercising and low back pain and give you some […]

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Don’t be afraid to flex the spine: Bending over with back pain

Posted on October 10, 2019 by William Richards

I’m not going to lie. There was a point in my own low back recovery where I convinced myself that bending the lumbar spine was the devil and if I ever wanted to be pain-free I needed to take all spinal flexion out. Little did I know years later (with some awesome coaching) I was going […]

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Your daily commute is trashing your back, stop the pain with this.

Posted on May 31, 2018 by William Richards

I know what it’s like to sit behind the wheel of my car and have my left leg start to go numb/tingly or get this sensation that it needs to be stretched from being so tight.  I also know what it’s like to get to work and feel like no matter what I do to […]

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About William

I made the decision over 8 years ago that I was not going to live by my physician's suggestions. After my ruptured disc diagnosis, I spent the next 6 years of my life researching and experimenting on my own body in search of a cure for my chronic back pain. Through nutrition, mobility, exercise and lifestyle design I have been able to make drastic changes to my chronic pain. Now I use my 10+ years as a leader in the health and fitness industry along with my personal journey of pain management to give you exactly what you need to find freedom yourself.

People beating back pain on their own!

"Again amazing video, I save all your emails in a folder! Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles!

Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering."
-Mathew M.

"I absolutely love your website and videos. I have McGill’s books and have read innumerable online articles re back pain, but your descriptions, explanations and videos really hit it home with me. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Thank you for such informative articles; not too long or overly complex and not too simplified either. Just right!"
-Michelle

"The first time I mashed the QL muscles with a field hockey ball and followed it up with the stretch in the door frame, it was like oiling a creaky door– it was almost instant relief. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. So, thank you so much for this post."
-Allison D.

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The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. A physician should always be consulted for any health problem. Fitness4backpain.com provides links to other organizations as a service to our readers and is not responsible for the information, services, or products provided by these web sites, health professionals, or companies.

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