If you crack your own back and currently deal with chronic back pain you want to watch this.
We all do it. You’re sitting at your desk and starting to feel stiff and achy so you reach around your chair and twist your trunk looking for that self-induced “pop” or “crack” that goes up your spine.
The myth of cracking our joints (I believe) has been debunked and proven that it doesn’t cause things like arthritis.
When it comes to chronic back pain we have to look at it a little differently. In today’s video, I share 2 GROSSLY overlooked reasons why the habit of cracking your back will cause a chronic cycle of pain you will constantly chase.
Check it out!