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One Of The Best Core Exercises Safe For A Disc Bulge

Posted on November 3, 2020 by William Richards

One Of The Best Core Exercises Safe For A Disc Bulge When it comes to exercising with a disc bulge you have to keep a few things in mind. The most important thing to keep in mind is that despite what you may believe about exercising with a bulging disc you are not fragile nor […]

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Exercising With Herniated Discs – 3 Rules You Must Follow (2020)

Posted on August 8, 2022 by William Richards

3 Rules For Exercising With a Herniated Disc (2020) Exercising with herniated discs or any history of disc injury for that matter can be extremely scary and frustrating all at the same time. You don’t want to do more damage but everyone and their mother is telling you that exercise is SOOO important and […]

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Stretch Band Core Exercise Safe For HERNIATED DISCS – BULGING DISCS and FUSIONS

Posted on June 2, 2020 by William Richards

Stretch (Resistance) Band Core Exercises Safe For Herniated and Bulging Discs Herniated, Bulging, Ruptured or Fused disc? You need to do this core exercise (I love it). It’s scary to be told you have a herniated, bulging, or even a ruptured disc. You feel limited and a little out of control when it comes to […]

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